Fibrous foods are the basis of a healthy diet. The bran obtained from the outer shells of wheat is also consumed mostly with corn flakes. Cookies made of whole wheat flour, etc. Allows the intestines to work properly and prevents constipation. The essence of the wheat grain is exceptionally nutritious. The assimilation of the body is stored here in calcium, iron and zinc. Nutritive value contains potentially preventive factors against wheat, intestine and rectum cancer, which are higher than oat and maize. But, compared to the digestion oat and corn it is a little more difficult.
When grass wheat grains eat or drink water, it relieves and relieves mental fatigue and nervous disorders.